From SAD to GLAD

God's Diet for Man: Grains, fruit, and nuts constitute the diet prepared for us by our Creator. These foods prepared in most simple and healthful manner, are the most nourishing. They impart strength, a power of endurance, and vigor of intellect that are not in available in processed foods.

Question: What does SAD mean? It is the Standard American Diet. This diet contains things that are dead. Dead things do not give life. Have you noticed that the word death has in it the word, "eat"? Most North American are digging their graves with their teeth. The typical SAD diet is comprised of:
Meat
Dairy
Refined bread
Over-cooked vegetables

Question: What does GLAD mean? It means God's Life Activating Diet. It in other wods, eating foods that make you alive. This perfect diet for health and longevity consists of:

* Vegetables
* Fruit
* Nuts
* Grains

Here is how to make a successful transition from SAD to GLAD:
1. First, make a firm decision to change your poor eating habits
2. Next start by eliminating harmful foods such as red meats, poultry, fish, and dairy. Remember, that change is progressive.